MCU Coaching Retreat

April 16-18

Itinerary: Friday 3 PM – Sunday 10 AM

Location: Cherokee Rock Village, Leesburg, AL

Overview:

Join the Rocks to Rivers coaching team for a 3-day retreat designed to challenge you, build camaraderie, and help unlock your potential in life, relationships, and business.

More about your coaches and facilitators:
Bill Blair - AMGA climbing instructor, life coach and founder of Rocks To Rivers Wellness. Bill is also a college pastor with over 20 years of group work and adventure risk management.

Kaiti Stuart, LPC at Red River Counseling and R2R apprentice guide

Dr. Branden Henry, LMFT, and R2R coach and founder of Red River Counseling.

Accommodations:

• Camping at Cherokee Rock Village, Leesburg, AL.

Food:

• Fantastic meals—plenty to keep you fueled for adventure.

Adventure:

• Rock climbing at Cherokee Rock Village (Sandrock).

How it Works - Rock Climbing Mindfulness:
Through mindfulness in rock climbing and guided reflection with 12-step meditation tools, you can learn to focus fully, confront fears, and enhance problem-solving skills. You'll also develop better communication, empathy, trust, and visualization skills—tools that help you realize your goals.

Vision for You:
This retreat provides space to breathe, reflect, and grow through climbing, camaraderie, guided reflection, and fun. You'll leave feeling inspired to reach new personal heights.

Testimonial:
I came alive in the beauty of God’s creation and I was reminded that I can do hard things. I practiced becoming more comfortable being uncomfortable and we all laughed until we cried. I have continued to carry all these lessons into the messiness of daily life. I continue to choose to see the beauty in the midst of the hard, just as we did climbing those mountains! - Joanna

Minimum Age: 18

PAYMENT OPTIONS/COST

Venmo: $550 to @rockstorivers.

Include “WMR” in the memo with your event date, email, and phone number (e.g., “WMR, date, email address, and cell number).

• Deposit Option: Pay $100 to @rockstorivers on Venmo. In the memo, include “Deposit” followed by your event details as above

Website: $550. Click "Register Now" .

(Note: payments are non-refundable, a deposit will hold your spot on the trip)

You will receive an email with more information to help you prepare for your adventure as the trip approaches.